Five Best Cognitive Activities Tips for the Elderly
Do you struggle to recall the name of an old friend or the street where your ancestral home was located? Little facts like these can be a challenge for you to remember as you grow older. Our brain has always been responsible for keeping us active and happy. Isn’t it? But as we get old some of the other mental health issues make us incapable to live independently.
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But do not worry. If you face memory challenges at an old age there are ways to improve memory functions. Below is the list of the five best cognitive games to keep your mind active.
1. Engage in games
Word games or puzzles are enjoyable that keep the brain buzzing and give the mind a workout. Word games include word searches, crossword puzzles, and Sudoku. Make a habit to solve the crossword puzzle in the daily newspaper. You can also pick books with bigger print and enhance younger vocabulary. Word games not only entertain you but keep your mind sharp and active. Sudoku involves a numeric pattern that improves your problem-solving skills.
2.Have fun with card games
You must be having wonderful memories of playing cards earlier in childhood. Right? Simple card games such as Solitaire, Bingo, and Memory Match help to improve cognitive function. Card games stimulate brain parts responsible for memory retention and problem-solving. They enhance social activities that help to reduce loneliness and improve well-being. Card games such as Bingo stimulate three key senses including hearing, touch, and sight.
3. Learn to plan with chess games
Do you know that chess is all about planning, strategy, and thinking out of the box? It is an amazing game to enhance IQ and creativity, improves concentration, memory, and problem-solving capability. And yes! An added advantage is chess works on both sides of the brain that boosts mental well-being. You can play chess alone online also.
4. Keep the brain active with puzzles
Puzzles are a great way for you to stretch brain muscles and stimulate the mind. They not only relax you but also keep you engaged. Puzzles such as problem -solving activities and jigsaw make you pay attention to details and keep your brain active. Puzzles also reduce your blood pressure and relax breathing. Puzzles such as jigsaw are even a kind of meditation for you.
5. Be creative with arts crafts
Use your creative skills in arts & crafts to keep your mind busy and hands active. They help you make perfect coordination of hand-eye movement. You can do activities such as painting, knitting, and woodworking to keep flowing your creative juices. You can make several handmade items to gift your loved ones. You can paint picture frames and make photo collages to keep yourself engaged and active.
Final thoughts
Keeping your brain active at any phase of life is extremely important. It is essential in older age too. The above ways will prove effective if you practice them consistently for long period. So, choose your favourite brain activity and keep practicing, Get more updates at Seniors Today.
